Save the parents

This looks like me when i use all of my technology. I feel really bad when i am out at dinner with my parents and we will all be on our phones. We do socialize and talk to each other but in between using our phones and game conceals. As a child, my parents show me that it is ok to use my phone at the table and we all watch TV together at home during dinner. I want to change and not use my technology so, but it is going to be difficult. I want to not just change myself but my parents as well and instead of stilling in front of the TV, we can sit around the dinner table and talk to each other. I would like that